Online bass lessons with student playing electric bass guitar.

Free Backing Tracks

Boost Your Groove & Learn How Bass Lines Work

Current Backing Track Releases

A curated selection of recent tracks designed for groove, timing, and creative practice.

Robert Glasper Inspired Track

Jazz Hop

Develop 16th note feel and work on Ghost Notes

Dilla x Nujabes Backing Track Study

This backing track study blends lo-fi jazz harmony with a laid-back hip hop groove, inspired by the rhythmic language of J Dilla and Nujabes.

The track is designed as a structured practice environment for bass players to explore groove, subdivision, and harmonic awareness.

Students can use this study to:

• develop a deeper 16th-note feel within a hip hop groove
• practice syncopation and note duration against micro-shifted drum patterns
• explore bass improvisation and melodic phrasing
• navigate key changes while maintaining pocket and rhythmic clarity

This backing track accompanies the article “Hip Hop Groove on Bass: Practicing Dilla Time with a Backing Track,”which explores how bass players can study subdivision, syncopation, and pocket within Dilla-inspired groove.

Student and Community Member submissions

Hear how our students and community members use these tracks.


Looking for video game–inspired practice tracks? Explore my video game arrangements for bass.

These tracks are frequently used during online and in-person bass lessons to help students develop timing, groove, and real-world musical application.